Exercise prescription

Ardıç, Füsun

dc.contributor.author	Ardıç, Füsun
dc.date.accessioned	2019-08-16T12:29:39Z
dc.date.available	2019-08-16T12:29:39Z
dc.date.issued	2014
dc.identifier.issn	1302-0234
dc.identifier.uri	https://hdl.handle.net/11499/7466
dc.identifier.uri	https://doi.org/10.5152/tftrd.2014.25665
dc.description.abstract	Exercise is a type of physical activity consisting of planned, structured, and repetitive body movements to improve one or more components of physical fitness. The health-related components of physical fitness include cardiovascular (aerobic) fitness, muscular strength and endurance, flexibility, and body composition. A single exercise session should include the following phases: warm-up, stretching conditioning (aerobic exercise and/or muscle strengthening), and cool down. The principles of exercise prescription and specifications of FITT (Frequency, Intensity, Time and Type) are discussed in this review. © 2014 by Turkish Society of Physical Medicine and Rehabilitation.	en_US
dc.language.iso	tr	en_US
dc.publisher	Turkish Society of Physical Medicine and Rehabilitation	en_US
dc.relation.ispartof	Turkiye Fiziksel Tip ve Rehabilitasyon Dergisi	en_US
dc.rights	info:eu-repo/semantics/openAccess	en_US
dc.subject	Aerobic exercise	en_US
dc.subject	Resistance exercise	en_US
dc.subject	Stretching exercise	en_US
dc.subject	aerobic exercise	en_US
dc.subject	body composition	en_US
dc.subject	endurance training	en_US
dc.subject	kinesiotherapy	en_US
dc.subject	muscle strength	en_US
dc.subject	muscle training	en_US
dc.subject	resistance training	en_US
dc.subject	Review	en_US
dc.subject	stretching exercise	en_US
dc.title	Exercise prescription	en_US
dc.type	Review	en_US
dc.identifier.volume	60	en_US
dc.identifier.startpage	S1
dc.identifier.startpage	S1	en_US
dc.identifier.endpage	S8	en_US
dc.identifier.doi	10.5152/tftrd.2014.25665
dc.relation.publicationcategory	Diğer	en_US
dc.identifier.scopus	2-s2.0-84940385169	en_US
dc.identifier.wos	WOS:000357341000002	en_US